Updated: Jun 29, 2019
You seem to be having a hard time fulfilling your to-do list. Deadlines arrive a lot faster than usual. And no matter what you do, you just cannot think straight. Not only do you feel headaches, but you are also suffering from a lack of energy. In other words, you have no idea how to get things going – let alone get them done.
By essence, stress is a psychological response to internal and external stimuli. It is actually natural, and you are hardwired to experience it. The only catch, however, is that stress can be activated more than it should be. Fortunately for you, self-help with hypnosis can help you de-stress and feel more relaxed.
Hypnosis – A Misconception
Believe it or not, hypnosis is the least understood therapeutic tool. Sure, many know what it is, but only a handful understands how it works. In fact, a common misconception is that hypnosis refers to the way of getting a person to talk or act in just a snap of the fingers. Well, you cannot really blame people who think of such a way – hypnosis has been incorrectly portrayed in all forms of media (i.e. books, TV, radio, etc.).
However, in reality, no one is allowed to hypnotize you without your awareness or consent. Also, it can only be done by a professional whom you really trust. Otherwise, the purpose of being under the effect of hypnosis is defeated – and it will be difficult for you to make it successful.
But what is up with hypnosis and stress, anyway? How does this therapeutic tool help in fighting stress?
How Hypnosis Combats Stress
There are two ways you can use hypnosis to combat stress. The first one is to use it to get yourself into a deeply relaxed state, allowing you to fight tension and trigger your relaxation response. By doing so, you are able to steer clear from a deluge of health problems caused by chronic stress. Next, hypnosis gives you the opportunity to achieve a handful of healthy life changes, all of which can significantly reduce the amount of stress you experience in your whole life.
For instance, a professional will hypnotize you to stick to a certain exercise program. It could also be about encouraging you to keep your home less cluttered. Even more so, hypnosis can be used to make you feel more confident in your relationship with other people. At the end of the day, hypnosis can modify your stage of mind in a way that you benefit from it.
Professional in the field use hypnosis to help a person reduce the level of anxiety he/she has when he/she encounters a situation that tends to trigger his/her stress levels like intimidating social interactions. Even more so, hypnosis can be used to overcome any negative habits you have, most especially those that you use to cope with stress. This could be anything from binge-watching to overeating or even smoking.
Why Undergo Hypnosis
There is no doubt that hypnosis is a very versatile tool, something that can be taken advantage of from time to time. From pain management to simple relaxation, this therapeutic tool can give you benefits like no other. Perhaps the most interesting part is the fact that it is inexpensive when compared to other methods. The results are not only long-lasting, but there are also no negative side effects whatsoever.
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