For most dieters or exercise enthusiasts, one has to undergo a series of rigorous training or workouts in order to achieve the desired weight. Even the idea of drifting straight into a state of unconsciousness and wake up having no cravings whatsoever seems to be a myth to them. What they probably do not know is that hypnosis is not a new thing – it has been widely used in overcoming phobias and changing a lot of behaviors (e.g. compulsive eating, smoking, etc.).
Weight Loss and Hypnotherapy
Also known as weight loss hypnotherapy, this practice right here has been used more than people could even realize. Perhaps what you think about hypnosis is something similar to what you often see on TV. People are being asked to bark like a dog with just a single snap of the fingers. Mind you, this is actually far from what hypnotherapy is all about.
In reality, hypnosis comes with a far broader reach in terms of positive results. It is being used in a wide range of weight-related treatments, such as bulimia and binge eating, among many others. Even more so, this therapeutic tool helps treat trigger symptoms, with anxiety being the most common one.
If you are unconvinced by the prowess of hypnosis – including its ability to help you shed some weight – then you have come to the right place. Here are some of its many benefits:
Discourages You To Eat Extra Food or Treats
Hypnosis is known for its mind conditioning strategy, which, in one way or another, gives you the ability to transition away from horrors of eating snacks and/or other unhealthy food. Once you undergo hypnosis, your mind starts to veer away from the idea of devouring your usual sweets, cakes, or chocolates. Basically, it retrains your brain in an attempt to visualize what your idea future in terms of body shape and weight should be.
Fundamentally Changes Your Mindset Towards Food
By essence, hypnosis works in a way that it places an educative suggestion into your subconscious. The sole purpose is to change your habits for the betterment of your overall well-being. When hypnosis is used for weight loss, your hypnotherapist can change your mindset towards food, as well as your focus on portion size and what triggers you to munch some delicacies.
Automates Your Mind to Eat the Right Food
As mentioned, hypnosis places an educative suggestion into your mind. So, in the world of weight loss, your hypnotherapy will make you think that choosing the right food is – and always will be – your number one goal. You will no longer rely on fad diets or even easily tempt yourself to binge eating. You will even be surprised by the fact that you barely have the urge to eat sweets and cakes, just to name a few.
Inspires You To Feel Good About Having To Eat Less
This is arguably the best benefit of using hypnosis for weight loss. With it, you are able to move forward with the right portion size for your meals without having to worry about being hungry again. Keep in mind that when it comes to weight gain, incorrect portion sizes tend to be the largest contributor.
To learn more about how self help hypnosis can help you please check out our self help hypnosis audios.